If you can touch your toes without struggling, you have good body flexibility. If not, no need to worry. This article will help you improve your flexibility. But why does one need to have a flexible body? A flexible body has various advantages that will make you start working to attain it. For instance, a flexible body experiences fewer injuries. This happens when you can withstand physical stress which reduces chances of getting injuries while exercising.
Flexibility reduces overall body pain by loosening your muscles. A flexible body also means having great posture and mobility. You will also boost your strength as your muscles will be strong enough for movement. Lastly, having a flexible body means excellent performance of physical tasks. If you want to gain from these benefits, read on to find out a few things to improve your flexibility.
Exercise and Stretch Regularly
There are various exercises you can do that will help you become more flexible. These exercises are practical, and research shows that many athletes incorporate them into their exercise routines. Foremost, you can perform forward lunges for both legs and ensure to hold them for five seconds. You can also include side lunges. Cross-over is another exercise that can improve your flexibility.
Besides, these exercises enable you to get into a ‘motorcycle’ shape, improving your riding abilities. After using a BMW motorcycle battery charger to recharge your battery, you will have a perfect ride since you will be flexible enough to be fast. To stretch your body, you should consider doing a seated stretch. This means sitting with your legs together and placing your hands on your ankles. It would be best if you then held it for a few seconds. Doing this regularly can help you become more flexible.
Eat Proteins and Stay Hydrated
High protein and water intake is another effective way to boost your body’s flexibility. Suppose you are struggling to loosen up, a few proteins to include are dairy, chicken, fish, and beans. Proteins are vital for the human body as they can help you maintain a flexible figure by reducing muscle loss that happens with age.
Additionally, ensure that you hydrate your body regularly. Water forms a large part of human muscles. With this, you need water running through your muscles for them to be active. It would be best to increase your water intake by using a drinking app that reminds you to drink water after a given period. Besides, carrying a water bottle with you is another way to consume a lot of water within a day.
It Would Help if You Considered Getting a Massage Regularly
If you have never thought of getting a massage, this is the right time to get one. A full body massage can increase flexibility by increasing tissue elasticity. A massage incorporates stretching your muscles, and this helps to improve flexibility. It also boosts blood flow which enhances flexibility. A massage can also help you to relax. A relaxed body without stress prevents body muscles from tensing up, which reduces flexibility.
Exercising, increasing your protein intake and getting a massage can have a significant impact on your flexibility. If you can incorporate such routines, you will be a step closer to attaining full body flexibility.