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Saturday 17 November 2018
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Maintaining an active sex life in later life…

It is no secret that as we age, our lifestyles change and slow down. While we may have to hang up our running shoes and wave goodbye to our miniskirts, there’s no reason why we have to forget about sex once we get over the hill. Maintaining an active sex life in later life is very important.

Keeping sexually active in later life offers many benefits. Not only is it an enjoyable form of exercise, it can improve both your body confidence and self-esteem, as well as helping to improve relationships.

However, sometimes biology stands in the way of our natural impulses. Thankfully, there are a range of products available that can help keep our passion alive. Here’s a look at the most common issues men and women face, and how they can be treated.

Erectile dysfunction

Common in older men, erectile dysfunction is defined as the inability to achieve and maintain an erection. There are a number of causes, ranging from psychological issues to injury and the narrowing of blood vessels.

Treatments are available that can help combat this problem. Vacuum pumps can be used to increase blood flow to the penis, while companies like Medicines2u offer medicinal erectile dysfunction treatments like Viagra. As each case is unique, it’s always worth making an appointment with your GP before using any treatment.

Vaginal dryness

Post-menopause vaginal dryness is common in older women and can pose problems in terms of intercourse. A lack of natural lubricants can affect the suppleness of the vagina, resulting in pain during sex and a general feeling of discomfort.

Water-soluble lubricants applied prior to intercourse can provide temporary relief. Alternatively, creams and moisturisers can be used a few times a week in order to maintain the vagina’s lubrication and ease discomfort. There are a variety of options currently on the market, with Replens being a popular brand.

Of course, you should always check with your GP before using any of these treatments to ensure there are no other underlying health issues.

With the help of these clever products, you can effectively combat everything that Mother Nature throws at you, enjoying a happy and healthy sex life long into your later years.