Improving your fitness can feel like an uphill battle, regardless of what age you are. However, as you get older it can be tougher to increase muscle mass and boost your endurance. Your joints naturally become a little stiffer as you age, your metabolism can slow down and recovery takes a little longer, which means getting fitter can feel like a never-ending quest. Despite this, there’s no need to abandon your plans for a healthier lifestyle just yet.
Once you know why improving your fitness levels can be a little tougher after 50, you can implement effective strategies to overcome these challenges. By tweaking your workouts and adjusting your routine, it’s possible to drastically improve results. With this in mind, take a look at these top tips for getting fit after 50:
Many people plan to start a new fitness regime or a weight loss program on a particular date. If you’ve found yourself promising you’ll start ‘next week’ or ‘next month’, chances are you’ve made this commitment a few times before.
Giving yourself a firm start date can make your new lifestyle changes feel like a bigger challenge than they are, which isn’t going to boost your motivation. Instead of setting an arbitrary start date sometime in the future, start embracing a healthier lifestyle now. Yes, right now! Making health-conscious decisions and minor adjustments to your lifestyle can have a major impact on your fitness. By factoring them into your day-to-day habits from now on, you’ll be taking the first step to reach your fitness goals.
Take Things Slow
If you haven’t exercised for a while or if you’re recovering from an injury, don’t try and push yourself too hard. This increases the risk of injury, which could set you back for weeks or months. Furthermore, trying to do too much too soon can leave you feeling dejected, which means you’re more likely to abandon your plans.
Instead, set small, achievable goals, like taking a daily walk or practising yoga for 15 minutes a day. By starting slowly and gradually increasing your workouts, you’ll give your body time to adjust to being more active. In addition to this, consistently achieving your goals will keep you feeling motivated and eager to do more.
Do Something You Enjoy
Being fit doesn’t have to mean spending hours in the gym or running for miles every day. If you don’t enjoy these activities, you’re going to struggle to make them part of your regular routine. Fortunately, there are no restrictions when it comes to how you choose to exercise. If you love being outdoors, for example, hill walking, rock climbing, or cycling might be the ideal option. Alternatively, attending a dance class, learning how to kickbox or swimming lengths might be a fun way for you to incorporate exercise into your daily routine.
Work with an Expert
If you want to get fit, working with a personal trainer is one of the most effective ways to achieve your goals. With professional advice and instruction, you can learn what exercises to do to hit your targets, as well as how to adjust your diet to enhance your health and well-being. Choosing a reputable and experienced personal trainer, like Andy Griffiths, can put you on the right path to living a fitter lifestyle. Of course, being accountable to a fitness instructor or personal trainer also helps to keep you motivated and makes it easier to maintain your new fitness level.
Make Exercise Sociable
Many people enjoy working out alone because it enables them to focus on their performance and gives them time to relax and unwind. However, if exercising alone leaves you feeling bored, try doing something sociable instead. Playing doubles tennis, joining a run club, taking part in a fitness class, signing up to a sports team or simply going for a walk with friends adds a social aspect to your routine and can give you the impetus you need to grab your trainers and get out of the house.
Embracing New Fitness Challenges
Before you embark on a new fitness routine, it’s important to consult your doctor. Getting a clean bill of health will give you the confidence to embrace new activities while adjusting your routine to accommodate illnesses or injuries increases your chance of success. Although getting fit can be a challenge at any age, it’s always worth the effort. By maintaining a healthy weight, boosting your cardiovascular health and improving your fitness, you can enhance every aspect of your physical, mental and emotional well-being.