As we age, our bodies change, and its needs and requirements shift with it. If you are reaching the fifty mark, or you have already gone past it, you may have noticed a change in your eyesight over the years. This is a totally natural change, but it might need your special attention in order to keep your eyes feeling healthy and comfortable.
In this article you will find helpful advice on seeking eye care at 50+. Let’s get started!
Symptoms of Strained Eyes
Without taking care of your eyes, you can strain them and further damage your eyesight. You can experience negative symptoms that cause you stress and even pain. These include:
- Headaches. Not wearing glasses when you need them, or wearing glasses or contacts that have the wrong prescription for you, can cause terrible headaches. These headaches are referred to as ‘vision headaches’ and mostly occur across the brow line and forehead.
- Fatigue and poor concentration. If your concentration span has decreased, it could be down to straining your eyes.
- Itchy and sore eyes.
- Blurred vision.
If you experience these symptoms, it is important that you book an eye test to see how your symptoms can be alleviated through prescription glasses or contacts.
Eye Care At 50
According to healthcare experts, having an eye test every two years is important once you reach the age of 50-60. This does not sound very frequent, but is an increase in recommended eye tests compared to the proposed once-a-decade between the ages of 20-29. At the age of fifty and over, most people are likely to need some kind of eye support when reading or driving.
What To Expect From An Eye Test
If you have never had your eyes tested and don’t know what to expect, here is what will happen at your first eye test!
- Your eye doctor will ask questions about your general health. There are myriad things that can affect your eyesight, such as the amount of time you spend looking at a screen, your diet, other health issues or medications. Before examining your eyes closely, your eye doctor will likely ask questions about these aspects of your routine.
- You will be required to read some letters or numbers from a board. To assess your prescription needs, your eye doctor will ask you to read letters and numbers from a board, as well as ask you to look at red and green boards. This will help them to determine what you need going forward.
- Completing your prescription. Once the optometrist has determined the correct prescription for you, you will be required to choose your glasses frames if you desire. If you don’t find any you like, you can order prescription glasses online from Eyeglasses.com to find the perfect fit for you!
Getting Used To Your Prescription & Health Tips
Now that you have the right glasses or contact lenses for your eyes, you might continue to experience your previous symptoms for a while – or indeed, brand new ones. Your eyes will have become accustomed to their previous range of vision, meaning that the interruption of prescription lenses might cause you some headaches or other symptoms like nausea.
In order to combat these, make sure to take breaks when wearing your new glasses. Wear them for an hour, then remove them for an hour, and build up this time until you can wear them full-time if needed. If they still give you grief after a few weeks, contact your optometrist to discuss this further.
Here are some health tips to assist your eyes as you get older!
- Eating healthily. Eating healthy, natural foods, such as fruit and veg, is hugely important for keeping your eyes healthy. The eyes respond to healthy foods just like any other body part, so ensuring that your diet is as best as it can be is a great way to take care of them.
- Taking screen breaks. At any age, staring at a screen for hours at a time is unhealthy for many reasons. If you are required to be on a computer all day for work, make sure to take regular mini-breaks without a screen to protect your eyes.
- Glasses with blue light filters. When having your eye test, speak with your optometrist about blue light filters. These are special lenses that help reduce your eyes’ exposure to blue light from computer screens.
Overall, taking care of your eyes as a mature person is vital. Use this guide to help you care for your eyes at 50+!