Coffee can often feel like the very best thing in the world first thing in the morning. Millions of people across the globe enjoy a cup of the hot stuff when they first arise, using this caffeine-rich beverage to make the day start off a lot easier. Of course, though, drinking too much coffee can come with some health risks, and this can make it worth looking at cutting down on your morning dose. Thankfully, there are loads of other ways to spice up your mornings, and this post is going to be taking you through some of them.
The Problem With Daily Coffee
Before diving into the alternatives to coffee, it’s worth taking a look at the health concerns that come with daily coffee drinking. Like most things in life, coffee is best enjoyed in moderation, and you shouldn’t need it every day.
- Excessive coffee drinking can cause high blood pressure and cholesterol, putting pressure on your heart.
- Drinking coffee each morning can lead to anxiety and stress, hurting your mental health and making it harder to live a healthy life.
- Those who drink a lot of coffee will also notice digestive issues, often resulting in long-term toilet problems.
Alternative 1: CBD
CBD is a hemp extract that can be found in substances like cannabis. While this can be a potent chemical, it doesn’t have any psychoactive effects, and this makes it perfect for those who want to dispel their sleepiness and wake up feeling relaxed and refreshed. You can find out everything you need to know about CBD online, making it much easier than it used to be to get the full scoop surrounding this relatively modern option.
Alternative 2: Exercise
While it may sound counter-intuitive, exercise can be a very good way to wake yourself up in the morning. Light stretches, a short walk or cycle ride, or even lifting some light weights can all be good ways to get your mind going in the morning. Relying on something like this is much healthier than drinking coffee, even if it is only because you will improve your fitness at the same time. Exercising when you first wake up can also be a very good way to kick your metabolism into gear.
Alternative 3: Cold Water
Cold water is a powerful thing, and there are a few different ways to use it to wake yourself up. Some people find that ice-cold water is the perfect replacement for a coffee, giving them the energy they need to start the day. You could also consider splashing some cold water on your face or even showering in the stuff if you feel brave. Much like the other options on this list, cold water doesn’t come with the health issues that coffee can bring.
Most people hate the idea of living entirely without coffee. Of course, though, this can be a good health decision, giving you the chance to look for better ways to improve your energy levels each day.