Tuesday 18 December 2018
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Beating the Pain of Ageing Joints at 50

It isn’t a coincidence that our joints seem to ache more as we age. During a lifetime, our joints are used every single day to carry out all of the activities necessary to live an active life, so it is inevitable that at some point we will feel the effects of those activities in the areas of the body where the joints are found. Does that mean that we have to suffer aches and pains for the rest of our lives? Of course not. There are many things you can do and supplements you can take, which can alleviate those problem areas!

What Happens to the Joints as You Age

After years of playing sports, gardening and carrying around children, your joints will eventually start to show signs of wear from around the age of 50 onwards. Osteoarthritis occurs in the joints when the cartilage can no longer repair itself, as it did in our younger years. Small, bony spurs or spikes then grow where the cartilage once was and inflammation sets in, all of which causes the aching and pain associated with Osteoarthritis.

How to Relieve Joint Pain Without Medicines

You might think that the last thing to relieve joint pain would be exercise. However, studies have shown that gentle exercise can be one of the best pain relievers for Osteoarthritis. Low aerobic activities such as swimming and golf can help the joints to maintain their flexibility. Other exercises such as yoga or T’ai Chi can help to keep your joints’ range of motion, which is particularly important as you age and simple walking can help to strengthen those joints, to keep you moving for years to come.

Losing any excess weight will also improve pain in the joints. The joints have to accommodate the way that we live and help our bodies to function, without being crushed by extra weight, which will make any pain in those areas, far worse than it needs to be. As well as the obvious physical support, maintaining a positive mental outlook can also have a beneficial impact on any pain that you’re feeling. Studies have proven that by choosing activities that make you happy, spending time with like-minded people and keeping busy, aids the pain-relieving process.

Supporting Your Joints as You Age

There are specific ingredients that can be of great value when trying to alleviate aches and pains in the joints. Although many people take painkillers like Ibuprofen, they can have a detrimental effect on the kidneys and have a whole host of side effects, which are not pleasant. However, the commonly used herb/spice ginger, has been shown to improve inflammation of the joints, giving some relief and with no side effects in sight! Ginger works in the same way as NSAIDs, like Ibuprofen, so is able to affect inflammation and ease the pain caused by sore and swollen joints.

Boswellia is another ingredient, which is anti-inflammatory and has been proven in trials to calm the pain brought on by Osteoarthritis. In comparison to usual treatments, Boswellia enabled patients to walk further and was shown to alleviate much of the aching and soreness, without any side effects and it may also prevent the loss of cartilage, which is so important to joint health.

FlexiQule has combined both of these ingredients, so that the joints receive the best of both worlds. Full of inflammation-busting elements, the supplement works to ease soreness and relieve pain. Both ginger and Boswellia are known for their potency and ability to support the joints, but without the side effects of other pain relieving products.

For more information about FlexiQule please visit (

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