Staying healthy becomes even more important as we get older. When we’re young, we can easily overcome illnesses, falls, and other issues, but as we age these things become more difficult. However, if we take care of our health in the long term, we can ensure that we feel and perform well no matter how old we get. Below, you’ll find the essential health advice mature women should follow in 2021:
1. Stay Up To Date With Your Healthcare Provider
Start by staying up to date with your healthcare provider. Don’t ignore letters asking you to book an appointment, and don’t worry about ‘making a big deal’ out of any health concerns. Booking a private covid test could be the best thing to give you peace of mind.
2. Eat A Balanced Diet
A balanced diet should include plenty of color, so fruits and vegetables should be a regular purchase at the supermarket. Balance also means eating a little of what you fancy, however – deprivation is not the key to happiness, and happiness is a must for health, too! Try to make smart choices, but don’t go to extremes. You should enjoy your food.
3. Stay Active
Exercising can help you to strengthen your muscles and bones, and improve your flexibility and stamina. This can help you to go about your day to day life with ease, as well as reduce your risk of trips and falls. Just find a form of exercise that you really enjoy and you should have no trouble sticking to it. Do something you enjoy, and start slow if you need to. There’s plenty of time to build up your sessions and increase intensity if and when you feel ready to do so. Don’t feel under pressure. A gentle yoga session can be just as good for your health as a more intense resistance workout.
4. Keep Your Brain Active
Keeping your brain active is one of the most important things you can do later in life, too. Doing puzzles, reading, and learning new things can all help you to keep your brain and body healthy. You’re never too old to learn something new, and keeping your brain sharp will ensure you stay healthier for longer.
5. Enjoy A Rich Social Life
There’s a risk of loneliness as we age and lose touch with our loved ones. This is why it’s so important to put effort into cultivating a rich social life. Join clubs and meet like minded people, and call your friends and family to catch up every so often, even if only for 10 minutes.
6. Don’t Neglect Sleep
We tend to need less sleep as we age, but this totally depends on how much we naturally need, as well as how active we are. 8 hours usually allows us to perform out best, but it’s up to you to pay attention to how much sleep helps you to feel great. Remember that less than 6 hours is just as bad as none at all, and it can even mean a shorter lifespan.